Join The 90 Day Life Change Challenge

A 90 Day Life Changing Challenge

This is the beginning of a New Year. This is when we make our resolutions that are often forgotten before the end of January.

HAPPY NEW YEAR

I am of the belief that those resolutions are so soon forgotten because we say we are going to do something... or change something or get better at something...but we make no plan. 

I have a close friend who is a therapist..lucky for me.  LOL  And today we were talking about Change.  

She shared with me The Stages Of Change.

And it all made so much sense to me.

I knew that the reason I was not losing weight was because I was doing Random things but nothing serious of a consistently deliberate nature. 

I did not have a Plan.  But I do now.

Habakkuk 2:2 Write The Vision and Make it plain....

And I am implementing that plan over the next 90 to 180 Days.

I am inviting YOU to join me in a journey towards CHANGE.  

My focus is going to be on my weight.

  You can come along if you need to lose a few pounds.

Or you can choose another area that needs attention. It has to be something you want to change.

And Create A Plan and a Start Date.

I found an article about the Stages Of Change and I adapted It to me and my area of focus.

See the BOLDED WORDS?? 

Those Are The Six Stages of Change:

Precontemplation:  "My girl friend told me that my hips are getting big. I think they are fine.  It's my family genes.  I just need to buy size 16 now.  Oh well. She needs to look in the mirror" I don't see the problem. And those who point it out are exaggerating." 

Contemplation: "I wore size 12 last year. I refuse to buy those 16s. I'll just wear yoga pants.  But dang! Where did these hips come from?  I probably eat too much chips, chicken, ice cream, cake, and at all kind of crazy times of day and night.   And maybe that occasional beer on the weekends is not helping.  4 years ago I lost weight  because I had a plan. Humm??" 

Determination: Commitment To ACTION 
"O.K. I have to do something.  I have been thinking about this alot. I've dibbled and dabbled but haven't really put my heart into  anything.  No Real Plan. But now I have a Plan (Drink IASO Diet TEA daily,  control my portions my planning my meals and snacks, and work out at least 30 minutes a day. Fried Chicken strips only in salad. Potato Chips only on the weekend.) And my Start is Date December 29, 2014."

Action: "I've made my public Commitment.  I know people are watching now. Some want me to see me Succeed. I'll get support from them. That will help to keep me motivated. I am going to prove those who doubt me that I can SUCCEED at this. This may take me 3 to 6 months.  But I am Determined this time to lose 25 pounds."

Maintenance, Relapse and Recycling:  If I have to I will start again and again until I get this right.  I am worth it. My life is worth it. One bag of potato chips won't make me a loser. ..neither will a week of no weight drop. Tomorrow is a new day and I am still working my plan. 

Termination:  When The Problem no longer exists! And I have replaced the Bad Eating and Drinking with The Good....Wah Lah  
Life-Style Change Achieved.

If you would like to Sip your way to Slim with me click below.  See what The TEA is all about. 
Distributor of IASO Diet Tea
Vickie Wooden 269-389-0651
https://www.facebook.com/vickie.wooden
IASO Tea Distributor Vickie Wooden  IBO#3081111

Referenced: 
Stages Of Change
By MARK S. GOLD, MD